To crunch or not to crunch, that is the question! The idea of doing crunches is to make the abdominal muscles bigger, stand out more and give us our ‘six pack’ effect. But the fact is we all have a six pack under our body fat just waiting to be exposed. It’s through...
We are pleased to announce that Paragon Fitness has “gone green” with the recent installation of solar panels to help reduce our environmental footprint. Check out the new panels and enjoy your workout in a greener, more environmentally friendly fitness...
“The class where you come as you are and leave as a STAR!” What is SH’BAM? Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing. Set to the soundtrack of...
Boot Camp will run as a 4 week program of 2 sessions per week on Monday and Friday and is designed to improve your level of fitness. You will be an integral part of the Brighton Boot Camp team, encouraged to work together and motivate each other with exercises to...
Paragon Fitness run over 60 Group Exercises classes per week at each location, for a variety of fitness levels and provides a diverse option for specific training needs. We run core conditioning, mature mobility and a range of classes to suit the beginner through to...
