HIIT 5158 – HIIT Your Goals
Live the Moment!
Come and join and be apart of our friendly community in O’Halloran Hill and let us help you HIIT your goals.
Expect to…. Be Challenged
Expect to…. Reduce fat and grow lean muscle
Expect to….. Feel successful
Expect to…. Get variety
And most importantly Expect to Have Fun and feel apart of a community environment.
No Lock in contracts! | Small Group Training Environment | As close to personal training without the cost!
4 WEEK WINTER PEAK PERFORMANCE
Starting Weekend 10th & 11th July 2021
How do new members sign up for the challenge?
New Members: Pay and apply here or Email us to arrange Direct Debit Instalments
Early Bird rate: S179 $159 (paid before 1st July 2021)
Current Members: Pay and apply here
What is involved?
- Unlimited Membership to HIIT5158 from when you sign up until the completion of the Challenge (the earlier you sign up the more membership you get)
- Special Performance Challenge Class at the start and last week to gauge improvement
- Special challenge’s during weeks 2 and weeks 4
- Improvement Prize: To be eligible you must attend at least 3 times per week.
HIIT 5158
What is HIIT training? It stands for “High Intensity Interval Training”. At HIIT 5158, we will challenge and encourage you to work at a high intensity before short periods of rest.
The Benefits of HIIT 5158
- Fun and supportive training environment
- Caters to all fitness levels
- Increased fitness and metabolism
- Better body composition
- Motivation and results
- Small group training
Our Head Coach Ulana is designing a range of classes, each with a different focus, including core, strength, cardio, Tabata, pyramids, calorie based workouts and more!
Our Studio we have:
- Assault bikes
- Ski Ergs
- Sleds
- Rowers
- Battle ropes
- Suspension trainers
- Slam balls
- Boxing etc etc
