HIIT 5158 – HIIT Your Goals
Live the Moment!
Come and join and be apart of our friendly community in O’Halloran Hill and let us help you HIIT your goals.
Expect to…. Be Challenged
Expect to…. Reduce fat and grow lean muscle
Expect to….. Feel successful
Expect to…. Get variety
And most importantly Expect to Have Fun and feel apart of a community environment.
No Lock in contracts! | Small Group Training Environment (maximum of 18) | As close to personal training without the cost!
HIIT 5158
What is HIIT training? It stands for “High Intensity Interval Training”. At HIIT 5158, we will challenge and encourage you to work at a high intensity before short periods of rest.
The Benefits of HIIT 5158
- Fun and supportive training environment
- Caters to all fitness levels
- Increased fitness and metabolism
- Better body composition
- Motivation and results
- Small group training
Our Head Coach Ulana is designing a range of classes, each with a different focus, including core, strength, cardio, Tabata, pyramids, calorie based workouts and more!
Our Studio we have:
- Assault bikes
- Ski Ergs
- Sleds
- Rowers
- Battle ropes
- Suspension trainers
- Slam balls
- Boxing etc etc
