Paragon Fitness run over 60 Group Exercises classes per week at each location, for a variety of fitness levels and provides a diverse option for specific training needs. We run core conditioning, mature mobility and a range of classes to suit the beginner through to the advanced participant. Whether you’re after stretching, mobility and balance through to hardcore exercise we have a class for you. If you have that latin feel, join in the fun and Zumba your way to fitness. You can view our timetable and an explanation of each class on our website, or pop in and pick one up from reception.

Our Group Exercise Instructors are highly trained and registered Fitness Professionals dedicated to giving you the best fitness experience. They will be happy to answer any of your fitness questions and also advise you on certain classes to suit your fitness requirements.

Exercising in a class situation provides that motivation and fun feel to fitness so you will want to keep coming back. With an instructor to guide you through the class you will be sure to receive great coaching on technique and be offered different levels to exercise at so everyone can finish the class together.

Paragon Fitness provided morning and evening classes from Monday to Friday and morning classes on Saturday and Sunday.  Crèche facilities are available Monday to Friday from 8.30am to 12 noon and Saturday from 7.45am till 12 noon.

Please don’t hesitate to give us a call or drop in for a tour of our Fitness facilities and pick up our class timetable so you can get started as soon as possible.

We look forward to making you fitter, healthier and happier.