Team Challenge

In teams of up to 6 you will have a set challenge for the workout!  It may be to row as far as possible in 45minutes on the Concept2 Rower, or get as many calories as you can on the Air Bike, but regardless you will work with your team mates to get as far as you can / as many reps in the allocated time, rotating the efforts between you.   When not on the allocated “challenge exercise” there will be a circuit to work through which will have a focus (i.e. lower body, upper body, cardio etc) to keep you moving before it’s time to get tagged back in to the Challenge Exercise!

Pilates classes - Brighton Fitness - Paragon Fitness - Happy Valley