It happens almost every meal time. The struggle to get my young boys to the table, and keep them there, causes such intense drama someone should be filming it for a reality TV series. We could make millions. And then, once they’ve been cajoled into sitting down, and a...
When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go. New research by Professor Jinger Gottschall at Penn State University has...
RPM is an indoor cycling program influenced by the sport of cycling. Its an outdoor experience brought indoors. We ride in a pack, a peloton, on flats, up hills and up Mountains. We visualise the climb, the attack and we feel the speed as the white lines on the road...
The number one nutrition topic I hear among group fitness instructors, PTs and participants is that of carbohydrates. It seems everyone has an opinion about how much or how little needs to be consumed to maintain optimal nutrition. Discussions about carbohydrates...
To crunch or not to crunch, that is the question! The idea of doing crunches is to make the abdominal muscles bigger, stand out more and give us our ‘six pack’ effect. But the fact is we all have a six pack under our body fat just waiting to be exposed. It’s through...
